It's no secret that women devote a lot of time and attention to their nutrition and various diets.. This is due to the fact that the fair sex needs not only to "

So, what products are especially useful for women's health:.

Spinach Green spinach leaves are a natural source of iron and calcium, which is responsible for the beauty and health of hair, teeth and nails..

Blueberries The unique antioxidants contained in this berry actively slow down aging and help restore skin cells and blood vessels.. In addition to a positive effect on the organs of vision, blueberries remarkably "

Kiwi This overseas fruit acts as a natural anti-wrinkle remedy.. The substances that make up kiwi affect the cells in such a way that they begin to actively produce collagen, giving the skin elasticity and freshness..

Pineapple Another exotic fruit, which has long become familiar in our latitudes, can bring great benefits to the female body.. Firstly, pineapple acts like a brush, cleansing the intestines, and at the same time our skin.. Secondly, it contains a unique enzyme bromelain, which promotes body rejuvenation and weight loss, in particular. In addition, pineapple actively removes excess fluid from the body and helps to overcome the feeling of hunger - it is not for nothing that this fruit is so often included in various diets.. It is worth remembering that all of the above applies to fresh, not canned fruits..

Cereals Kashi from cereals are an excellent source of trace elements and fiber. Any of the cereals - buckwheat, rice, corn or millet - are good for the body and do not contain "

Cabbage This vegetable is extremely important for women's health.. Surprisingly, according to the content of vitamin C, cabbage will give odds even to an orange, and the amount of calcium in it exceeds its content in milk.. Cabbage is also rich in minerals that are beneficial for women's health and the reproductive system.. In addition, cabbage contains a minimum of calories..

Seafood Fish and seafood help to keep skin young and healthy for a long time, as well as slow down the appearance of wrinkles.. Shrimps, mussels, oysters and lean sea fish are a source of fast-digesting and light proteins, including collagen, which strengthens hair and nails..

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