What tricks do girls not go for, trying to lose extra pounds, or remove a couple of unnecessary centimeters. But not all fans of strict diets, and frequent visitors to fitness rooms, guess that there are products that are excellent fat burners in themselves, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net They contribute to the breakdown of fat cells, thereby giving the body a more elegant look..

Of course, rapid fat burning is unlikely to happen - to expect this by eating certain foods in your daily diet is at least silly.. The effect will not be the most noticeable, but this technique can easily be combined with sports, for example. Double effect for the same effort - tempting, really?

What foods will help in the fight against body fat?

First of all, take a closer look at the garlic and onions.. These products help improve blood circulation, cleanse cells. Immediately after taking these products, an increase in the activity of metabolic processes in the cells of the body begins, thereby burning unnecessary fat accumulation..

No less useful for these purposes is ordinary potatoes.. But be sure to bake - the usual fried potatoes will not give you anything but excess fat.. The effect can be doubled by combining this vegetable with seafood: flounder, cod or navaga contains a huge amount of iodine, which, in addition to stimulating the protective function of the thyroid gland, also contributes to the breakdown of body fat in tissues.

Do not forget about fruits: kiwi, which is rightfully considered the most powerful fat burner, is rich in flavonoids and vitamin C, which are the worst enemies of fat cells..

Well, since we are talking about vitamin C, it would be foolish not to mention citrus fruits: grapefruit or orange will help you lose weight no worse than other fat-burning foods..

lady. siteua. org.