- Discover the secret of what kind of toothpaste is best to brush your teeth?

- This is the biggest misconception that dental health depends on the choice of paste. The main thing is not what kind of paste to clean, but how. Even the most expensive toothpaste is not a panacea for oral diseases. Proper brushing technique is key. The toothbrush must be carried from top to bottom along the upper jaw and from bottom to top along the lower. With such movements, we clean not only the surface itself, but also the space between the teeth.. And do not forget to clean your tongue, as a huge amount of bacteria accumulates on it, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net - With a conventional toothbrush, it's clear, but what about electric toothbrushes, they are better?

- The cleaning action of an electric toothbrush is different from that of conventional toothbrushes as it provides movement and you only need to direct it. An electric toothbrush will help clean the back teeth, which we sometimes can’t reach with a regular toothbrush.. In addition, modern electric brushes have special features that will not damage the tooth enamel or cause gum bleeding, for example, when the brush is pressed hard on the gum, it stops rotating..

- That is, it is enough to brush your teeth correctly and there will be no problems?

- In addition to the basic cleaning of the teeth in the morning and evening, the space between the teeth should be cleaned after each meal. It is the remnants of food in the interdental space that lead to most diseases of the oral cavity.. A very simple way is to floss, it will help to easily get rid of food debris between the teeth, and if your interdental space is large enough, then you can use special brushes for teeth.

- What other modern devices for oral hygiene exist?

- I would advise using an irrigator - a special device with which you can effectively clean the interdental space. In addition to high-quality cleaning, the pulsating pressure of water from the irrigator massages the gums, improving blood circulation.. And special nozzles allow the jet of water to reach areas that are inaccessible with a toothbrush or even the same floss..

- How can you replace irrigators and interdental brushes from improvised means?

- Eat fresh vegetables and fruits, they clean your teeth well, removing plaque. Plus, when you nibble on an apple, you put extra stress on your teeth..

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