Vitamins are also involved as coenzymes or cofactors in many metabolic reactions such as the production of neurotransmitters.. Also, vitamins perform a protective function of neutralizing harmful metabolites..

Based on numerous studies conducted among children and adolescents suffering from certain vitamin deficiencies, it has been found that appropriate dietary supplements are likely to increase their IQ.. However, it should be noted that children without vitamin deficiency conditions do not become smarter if they are fed with additional vitamins.!

On the other hand, a lack of B-group vitamins causes fatigue, depression, weakens memory and concentration.. However, it is better to make up for their deficiency from natural sources.. You have probably noticed that most of the components of a healthy balanced diet are good for the brain.. However, some of them are better than others: oats, for example, are considered the ideal brain food - they are rich in vitamin B, contain magnesium, various amino acids, as well as sugars that provide the brain with constant energy..

Nuts are also at the top of the list of ideal food for neurons.. They contain most of the vitamins from the B group, as well as a lot of polyunsaturated fatty acids - consuming them in moderation, they can improve concentration and memory..

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