On the one hand, we understand: there is a sense in taking nutricosmetics. On the other hand, we are afraid: “But won’t dietary supplements harm? » Let's figure it out.

Nutricosmetics are herbal dietary supplements that improve the condition of hair, nails and skin.. Dietary supplements are very popular abroad: in Japan, for example, beauty pills are taken by 90% of women, in the United States of America - 80%. The first nutricosmetics appeared in France in the 80s of the last century, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 4 important facts - Nutricosmetics are richer in composition than multivitamins. The latter, for example, do not contain flavonoids important for skin health and substances that stimulate collagen synthesis..

- Most beauty pills are approved for use from the age of 18. Still, you have to be careful. Dietary supplements with phytoestrogens and ginseng extract, for example, are contraindicated for young girls. Preparations with artichoke extract can harm if you have gallstones.

- Not all appearance problems are to blame for the deficiency of nutrients, therefore, taking any drugs requires a preliminary examination and consultation with a specialist.

- Nutricosmetics cannot be taken all year round - it is prescribed in courses.

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