Due to the peculiarities of the psyche, children adapt to the environment much faster.. War can provoke a state of anxiety and uncertainty.

However, they can survive them on their own if certain conditions are created for this..

Psychologist Elena Zdrilko told about it.

“If a child grows up in a benevolent and loving family, he is able to experience these states on his own — unconsciously, with the help of drawing, modeling, dancing, singing, playing, and even running or jumping,” says Elena Zdrilko.

At the same time, the attention of adults to the needs of the child is very important..

- We can analyze the state and emotions of the child and call him what he experiences at the moment.

This will teach her to be attentive to herself and understand her emotions and needs..

It is very important that children rest. This will help them maintain their emotional and mental health..

Give her the opportunity to relax - take an extra day off, skip the first lesson to get enough sleep, do not do homework today if you see that he has no strength, - says the psychologist.

As for older children, you can talk with them about their emotions and experiences..

During the war in Ukraine, parents must take care of their mental health. This will help you control yourself and help your children..

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