Doctors recommend that all smokers include these foods in their diet to help the body clear toxins faster.. They are also useful for those who do not smoke, but live in big cities or work in hazardous industries..

Smokers should pay special attention to their diet. Nicotine can stay in the body for a long time. Physiological clearance of a smoker may take six months. But there are products that can neutralize nicotine in the body..

Styler writes about it.

Cabbage is a natural source of isothiocyanates and other antioxidants that help eliminate nicotine from the body.. In addition, it can protect the body from cancer..

Cranberries will also help fight nicotine as it increases blood sugar levels.. In turn, the acid contained in cranberries removes nicotine from the blood faster than other berries..

Citrus fruits contain high amounts of vitamin C, which will help relieve stress and nervousness during quitting..

Spinach will help get rid of the withdrawal symptoms that can occur after quitting smoking. It affects the mental and emotional state of a person.

Broccoli contains a large amount of vitamins B5, C and B, as well as the NRF2 gene, which will help to cope with an excess of harmful substances in the body..

Pomegranate contains trace elements that perfectly cleanse blood vessels. Doctors often recommend pomegranate juice for people with anemia and gastrointestinal disorders, which smokers often suffer from..

Also, for better well-being after quitting smoking, it is recommended to ventilate the premises frequently and spend more time in fresh and clean air..

Do not forget about sports, because it will speed up the process of removing mucus from the bronchi, as well as improve overall health, doctors advise..

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