If you are familiar with what a cold is like more than three times a year, the issue of increasing immunity should be a priority for you, according to the online publication for girls and women from 14 to 35 years old Pannochka. net First of all, immunity is the ability of the body to defend itself against viruses, diseases and the negative effects of the environment.. To recover and put yourself in order, you first need to pay attention to the diet, as well as the opportunity to relax.. It's no secret that anxiety and stress are one of the main causes of weakened immunity..

An important fact is that those who strengthen immunity in the summer practically do not get sick in the winter..

How to boost immunity in summer?

Why summer is the easiest time to boost immunity? The answer is very simple - in the summer we have more access to fruits, vegetables and berries.. Thus, we have a unique opportunity to saturate our body with all the necessary vitamins and minerals..

How to increase immunity in the summer, so as not to get sick in the winter?

The most important rule is that fresh vegetables, fruits and berries are the source of vitamins and minerals.. Their regular use in the summer is the basis of strong immunity.. Try not to get too carried away with heat treatment when cooking.. Don't Deprive Yourself of Vitamins. But eating only raw fruits and vegetables is also fraught with health.. In everything, the main thing is a sense of proportion.

How to strengthen immunity: what vegetables and fruits increase immunity?

The most useful for the immune system are those vegetables and fruits that contain vitamins C, D, E, A, B5, F and PP. Namely, red currants, rose hips, citrus fruits, carrots, red grapes, sea buckthorn, sweet peppers, apples, cranberries, tomatoes, pumpkin, melon. All of these products are yellow, orange or red..

Vitamin B is found in legumes, cereals, buckwheat, mushrooms and cheese.

Vitamin E is found in carrots, bananas, nuts and seeds.

The best way to boost immunity for the whole year is natural vegetables, fruits and berries.. Strengthen your body from the summer and be healthy!

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