It is difficult to refuse a meeting with friends, a protracted date or a party. But why reasoning when the sleepless night is behind and the active day is ahead? You need to save the situation and your own reflection in the mirror.

Open the windows and let in some fresh air. Its deficiency is lulling, while its abundance is invigorating..

Drink a tonic drink: 1 glass of cool water, 1 hour. honey and 2 hours. lemon juice. Mix everything well and drink on an empty stomach. Such a simple cocktail removes toxins from the body, tones and fills with vitality..

Moisturize your skin with cream, because it is as tired as you are.. Leave for a short time for the cream to be absorbed, and remove the excess with a napkin. This will allow the skin to "

Do gymnastics. Or at least dance! Just 5 minutes of physical activity will invigorate the body and wake up the brain.

Take a contrast shower. If you have time, stand alternately under cold and hot jets of water.. Energy boost guaranteed.

nedug. en.