The heart is the most important organ of our body, on which the fullness of life depends.. In order to maintain a smoothly running mechanism and strengthen blood vessels, it is necessary to lead a healthy lifestyle and eat right, because eating fatty, fried, salty and sweet foods creates an additional burden on the cardiovascular system, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net We offer you to get acquainted with the main foods that have a beneficial effect on the heart and help prevent disease.

Oatmeal If you have not yet included oatmeal in your diet, now is the time to do it. It contains a large amount of fiber, which lowers blood cholesterol levels, removes toxic substances from the body, and also relieves blood vessels from blood clots..

Legumes Legumes are indispensable helpers for the work of the heart and blood vessels. A large amount of folic acid, protein, calcium, potassium, fiber and other nutrients found in beans, lentils, soy and beans prevent the formation of blood clots. In addition, legumes contain flavonoids that can prevent the development of hypertension..

Seeds Seeds will help protect the heart and blood vessels from diseases. They are full of omega-6 and omega-3 fatty acids, which strengthen the heart muscle and maintain vascular elasticity.. A handful of seeds a day will help improve heart function and lower blood cholesterol.

Dried apricots Dried apricots are an excellent product for strengthening the heart muscles.. It is rich in antioxidants that improve blood composition and help protect the cardiovascular system from free radicals.. In addition, it contains a lot of potassium, which contributes to the rhythmic work of the heart.. Cardiologists believe that a handful of dried apricots a day can prevent a second heart attack.

Avocado A very healthy product for the heart - avocado. It contains a whole complex of vitamins and minerals necessary for normal blood circulation and hematopoiesis.. Beta-carotene and lycopene have a beneficial effect on the cardiovascular system and help lower blood cholesterol levels. Copper prevents the development of anemia, vitamin B2 is involved in the formation of red blood cells, iron helps in hematopoiesis, and potassium contributes to the rhythmic work of the heart and relieves stress, which is one of the factors in the development of atherosclerosis and coronary heart disease.. Avocado helps to normalize water-salt metabolism in the body, which helps to lower blood pressure.

Spinach Spinach also helps boost heart health. The lutein and folic acid found in spinach support the normal functioning of the circulatory and immune systems.. Potassium, iron, magnesium and fiber, which are part of spinach, contribute to good blood clotting and remove cholesterol.

Garlic Garlic contains a huge amount of substances that, when used regularly, effectively reduce blood cholesterol levels.. And nitric oxide and hydrogen sulfide relieve vascular tone, which helps to lower blood pressure.

Tomato Tomatoes are an excellent helper for improving heart rate and prevention for coronary heart disease and myocardial infarction. Eating tomatoes is also recommended for people with increased excitability of the nervous system, which in most cases leads to hypertension.. Tomatoes contain the antioxidant lycopene, which protects against atherosclerosis..

Fish Fish is the main source of omega-3 fatty acids.. Salmon and salmon are especially useful. Eating fish regularly helps improve blood clotting, lowers blood pressure and the risk of heart attack.. Fish contains the powerful antioxidant astaxanthin, which prevents blood clots..

Mushrooms Mushrooms help normalize blood cholesterol levels due to the high content of ergotianine, which neutralizes free radicals in the heart and blood vessels. The composition of mushrooms includes fiber, protein, zinc, iron, magnesium, potassium, selenium and B vitamins, which stimulate the immune system and are excellent means of preventing diseases of the cardiovascular system.. Mushrooms retain beneficial substances for the heart even when cooked.

Pomegranate Pomegranate is considered the best remedy for heart disease. It contains beneficial substances that help lower blood cholesterol levels and normalize blood circulation.. In addition, pomegranate contains antioxidants that prevent the formation of clots on the walls of the vessels of the heart and thin the blood..

Grapefruit Grapefruit consists of a huge amount of vitamins C, B1, P and D, which strengthen the walls of blood vessels and capillaries, improve their elasticity and protect against blood clots. Grapefruit improves the tone of the whole body, improves metabolism, relieves fatigue, lowers blood pressure, and also reduces the risk of developing myocardial infarction and diabetes.. For the prevention of cardiovascular diseases, it is recommended to consume grapefruit per week..

Apple For heart disease, nutritionists suggest adding apples to the diet, which lower blood cholesterol levels, help reduce body weight, reduce swelling and normalize blood pressure due to fiber and vitamins. Organic acids found in apples help regulate glucose balance and reduce the risk of diabetes.. The high content of pectin helps to cleanse the body.

Pumpkin Pumpkin is considered a very useful product for the work of the heart.. It contains a huge amount of vitamin C, beta-carotene and potassium, which prevent the occurrence of atherosclerosis of the heart vessels.. Pumpkin normalizes the water-salt balance in the body and lowers blood pressure.

Blackcurrant It is very important to add berries to your menu, blackcurrant is especially useful, which contains a huge amount of vitamins C, PP, B1, B2, B6, magnesium, potassium and antioxidants.. They help remove excess fluid from the body, improve heart function, dilate blood vessels and lower blood pressure.. Blackcurrant berries improve hematopoietic processes in the body and tone up the work of the heart..

Take care of your health and heart!

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