In some cases, drinking water does not bring the expected benefits to the body, instead it only exacerbates health problems, nutritionist Irina Strogaya warns..

In her interview, the doctor said that people often make the same mistakes related to drinking water.. Strict called these oversights.

Too much water. It seems to many that you need to drink about two liters of water a day, but in fact the body's need for it is an individual property.. Drinking water through “I don’t want” is a mistake.

“You only need to drink water when the body is really thirsty, otherwise electrolyte reserves are washed out, which leads to a sodium deficiency in the blood,” explained Irina Strogaya..

quick drink. According to the doctor, it is harmful for the body to immediately receive a fair dose of fluid in a short time, this can lead to fluid imbalance, swelling.

Drinking while eating. Another mistake. The doctor said that drinking large amounts of water with meals dilutes the hydrochloric acid that gastric juice contains.. This can negatively affect digestion, contribute to the appearance of unpleasant effects, such as acid reflux..

Too cold water. Drinking such water interferes with the normal functioning of the vagus nerve, on which the digestive process largely depends..

Tap water. The doctor also considers the use of tap water a mistake.

“This water often contains fluorine, chlorine and other substances that affect hormones, fertility and the human brain.”.

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