Meat dishes in the diet of a child

20 April 2022, 08:14 | Health 
фото с e-news.com.ua

Babies can be given meat dishes from 10-11 months old, when they are already used to vegetable purees and learn to eat from a spoon. At the same time, it is very important to learn how to cook foods correctly so that the child eats them with pleasure..

How to choose and cook meat for a child When buying meat, give preference only to the freshest, softest pieces that do not contain cartilage, films, fat and tendons. Remember an important rule: it is not recommended to immediately purchase a large number of products for future use and feed them to a child for several weeks - it will be better if you can always cook dishes from fresh meat that has not been waiting in the freezer for too long.

Tip: Choose pork, white meat turkey and chicken, veal, lamb. They will make the most tender dishes.. Don't forget that children love variety, rotate food when cooking Take a small piece of meat, wash it thoroughly, and then cut into cubes. Place the pieces in a pot of water and simmer for 20 minutes, skimming off any foam that forms.. While the meat is cooking, boil the vegetables and pour the broth into a separate pan. After boiling the meat, transfer it to this broth and put on a slow fire. Keep in mind an important rule: small children should not be given tough meat, so after cooking in vegetable broth, you should get very soft pieces, even though this will take more time than when cooking dishes for adults. Put the meat in a blender, chop and mix together with the previously cooked vegetables. You will get a tender meat puree.

Minced meat dishes for children If you want to cook minced meat dishes for your child, follow an important rule: do not buy semi-finished products, but always chop the meat yourself. Buy a tender, lean cut of turkey, chicken, pork, or lamb and mince. Then soak the pulp of white bread in milk and mix in a blender until smooth. You can also add a little onion and salt to the minced meat.. However, remember the rule: the amount of additives in minced meat should not exceed 20% of the total minced meat..

Giving fried foods to young children is not recommended, so the best option would be to make small cutlets and steam them.. To do this, you can buy a double boiler, but if the purchase of such household appliances is not in your plans, you can simply fix gauze on a pot of water and put cutlets on it. Thanks to steaming, the products retain their beneficial properties, and at the same time, the dishes are very tender..

You can add a liver dish to the menu. Stew the chicken liver over low heat, then finely chop and beat with a blender. Add a little butter and lightly salted vegetable broth to the dish and stir.

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