Your palm will help determine how much food you should allow yourself during the day, without giving up any food, without counting calories, and at the same time lose weight and get a beautiful shape painlessly. This method was proposed by nutritionists from the Canadian campaign Precision Nutrition, and according to their statistics, in less than ten years of work, they have helped about 30,000 people lose weight.. True, people who turn to the company for help receive a personal trainer-coach who helps to establish a diet and, most importantly, stick to it..

So what is the basic principle of the palm method? By and large, it lies in the fact that the size of a portion of products from a certain group is measured, but not in calories, but much easier - by the size of parts of the palm of a person who wants to normalize his weight. At the same time, the emphasis is on serving size, without excluding any foods from the diet, but of course, it is advisable to adhere to the principles of common sense and a healthy diet - less sugar, animal fats, fried foods and preservatives.

All food products can be conditionally divided into four groups:.

Protein foods - meat, fish, eggs, cottage cheese.

Carbohydrates - cereals, pasta, whole grain bread, potatoes and corn, as well as legumes.

Fruits and vegetables - well, everything is clear here. We are talking about both raw and thermally processed vegetables and fruits..

Fats - butter is allowed, however, nutritionists recommend giving preference to vegetable fats (olive, sunflower, linseed and other oils).

PROTEIN The palm of the hand is used to measure a portion of meat or fish in the system. The amount of protein food that you can eat during the day is equal to the palm of your hand from the wrist to the base of the fingers. At the same time, the thickness of a piece of meat or fish, as well as other products, should not be more than the thickness of the palm. For women, the daily norm is 1 palm, for men - 2 palms. This means that you can afford half the daily allowance, for example, meat, and supplement the other half during the day with legumes or fish..

Cottage cheese with this technique is measured with a fist - such an amount per day is allowed for both a woman and a man.

Eating protein foods with most diets is recommended in the first half of the day..

CARBOHYDRATES Of course, preference should be given to products containing complex carbohydrates, the process of assimilation of which is quite long.. These products include all kinds of cereals, pasta made from durum wheat, as well as with the addition of flour from other cereals, for example, buckwheat.. It is considered quite acceptable bread made from whole grain flour, as well as with the addition of bran.

In order to control the portion of carbohydrates, the authors of the method recommend folding the palm in the form of a boat and measuring the cereal or pasta with a handful.. For women, 1 handful is considered the norm, for men - 2. The amount of bread can be measured in the same way as meat - with the palm of your hand: 1 piece for women, 2 for men.

VEGETABLES AND FRUITS Use your fist to measure your daily intake of fruits and vegetables.. But here the principle is slightly different - the contents of one fist for women and two for men can be eaten at a time.. Thus, with 4 meals a day, you can eat vegetables and fruits 4 servings for women and 6-8 for men.

Separately, dried fruits are described that are allowed to be eaten between main meals.. The daily dose corresponds to the size of the lower phalanges of the fingers.

FATS Butter and vegetable oil is acceptable in an amount corresponding to the upper phalanx of the thumb. Measure the daily portion of nuts or seeds in the same way with your thumb, but only for everyone - from tip to base. As for chocolate, according to this system of restrictions, you can eat no more than one slice per day, which roughly corresponds to the upper phalanx of the thumb.. The daily dose of hard cheese will correspond to the lower phalanges of two fingers - index and middle.

Of course, these are far from all the norms and rules developed by Canadians, in addition, many additional questions and difficulties arise.. Perhaps that is why the company recommends using this system under the guidance of experienced professionals..

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