It turns out that if you regularly eat pomegranate, then the heart will work like a clock, and old age will not knock on the door for a long time, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net BENEFITS FROM THE USE OF POMEGRANATE Every year on October 26, the pomegranate holiday is celebrated in Azerbaijan. Its collection ends, and the country celebrates this event in a big way. Exhibitions and fairs are held, people brag about their harvest and taste various pomegranate goodies: wine, juice, jam, etc..

Pomegranate is the fruit of the pomegranate tree, round in shape and deep red in color.. Translated from Latin, the word granatus means " The fruit consists of many grains separated from each other by a thin membrane.. There are up to 700 of them in one pomegranate.

In nature, more than a dozen varieties of pomegranate. Fruits differ in taste and color. But they are all full of vitamins and minerals.. In this article, you will learn 12 useful properties of pomegranate.

POMEGRANATE PROVIDES THE BODY WITH NUTRITIONS The pomegranate contains about 15 amino acids, five of which are essential. Grant is also rich in vitamins K, C, B9 and B6 and minerals (potassium, copper, phosphorus). At the same time, pomegranate is a low-calorie fruit.. There are only 72 kilocalories in 100 grams.

The following picture will acquaint you with how many percent of the daily value of various nutrients, vitamins and minerals are contained in 100 grams of pomegranate.

POMEGRANATE STRENGTHENS HEART HEALTH Pomegranate contains Punicalagin. This substance neutralizes free radicals and increases antioxidant status.. Once in the body, it has a beneficial effect on the heart.

According to doctors, punicalagin and other antioxidants contained in pomegranate strengthen the walls of blood vessels and reduce the level of " It prevents the formation of atherosclerotic plaques. So, in one study, patients with carotid stenosis were asked to drink 30 milliliters of pomegranate juice per day for three years.. As a result, it was found that the risk of atherosclerotic plaque formation in the participants of the experiment decreased by 30%..

Pomegranate prevents the development of arthrosis Arthrosis is the most common joint disease. According to statistics, more than 10% of the world's population suffers from it.. Arthrosis is characterized by inflammation and pain in movement..

Pomegranate is rich in vitamin K, which plays a significant role in the metabolism of bones and connective tissues.. Particularly involved in the absorption of calcium. And scientific research from the Case Western Reserve University School of Medicine showed that pomegranate slows down the deformation of cartilage tissue, leading to osteoarthritis.. Pomegranate juice is rich in phytonutrients that reduce inflammation and reduce cartilage swelling..

POMEGRANATE CARE FOR TEETH Pomegranate juice helps to remove plaque. In addition, it has antimicrobial and antiviral properties and cleanses the oral cavity of bacteria.. This reduces the risk of gum disease.

POMEGRANATE PROTECTS AGAINST CANCER Pomegranate juice contains substances that prevent the synthesis of estrogen and block the growth of malignant neoplasms - ellagitannins. According to a study published in the Journal of the American Association for Cancer Research, regular consumption of pomegranate reduces the risk of breast cancer by several times..

Scientists are also studying the effect of pomegranate extract on prostate cancer. Due to the high content of antioxidant and anti-inflammatory substances, pomegranate juice slows down the growth of cancer cells.. In addition, there is reason to believe that it slows down the development of pulmonary oncologies, which makes it possible to more effectively fight the disease..

POMEGRANATE INCREASES IMMUNE 100 grams of pomegranate contains 21% of the daily value of vitamin C. As mentioned earlier, it has strong antibacterial properties.. Pomegranate activates the body's immune system, protecting it from viruses.

It is believed that it is enough to eat a quarter of one pomegranate to strengthen the immune system..

POMEGRANATE IMPROVES DIGESTION Dietary fibers are elements that are not absorbed by the body, but ensure the removal of all processed from the intestines.. They are considered the " Dietary fiber is found in cereals, as well as some fruits, including pomegranate.. You will get 16% of the daily value of dietary fiber if you eat only 100 grams of pomegranate - digestion and stool are stabilized.

In addition, pomegranate juice stimulates the appetite and perfectly quenches thirst..

POMEGRANATE PROMOTES HEALING OF SCARS Pomegranate seed oil improves the regeneration of epidermal cells, and also accelerates wound healing. It affects fibroblasts - cells responsible for collagen and elastin, as well as for the synthesis of intercellular substance.. In addition, pomegranate extract well restores the skin after sunburn..

POMEGRANATE INCREASES HEMOGLOBIN Hemoglobin is an iron-containing protein that provides oxygen transport to body tissues. The normal level of hemoglobin in the blood in men is 130? 160 g / l, in women - 120? 150 g/l. If this level is lower, the person feels nausea, dizziness, weakness.

Pomegranate increases the level of hemoglobin in the blood. Pomegranate juice is often prescribed for anemia, half a glass three times a day for half an hour before meals.

POMEGRANATE PREVENTS HAIR LOSS One of the causes of hair loss is iron deficiency anemia, that is, impaired hemoglobin synthesis due to iron deficiency.. With a decrease in the level of hemoglobin in the blood, the cells of the body experience oxygen starvation.. Hair and nails are the first to lack oxygen..

Regular consumption of pomegranate not only normalizes hemoglobin, but also strengthens hair follicles.. It prevents hair loss and gives them a healthy shine..

POMEGRANATE IS INDICATED IN DIABETES Unlike other, sweeter juices, pomegranate can be consumed in diabetes (in moderation). It is not harmful, but even useful. So, pomegranate juice has a diuretic effect, which helps to reduce edema, which is often found in diabetics in the early stages of the disease..

In addition, diabetes often leads to urological complications.. Diluted pomegranate juice with honey is used to eliminate discomfort from bladder infections..

However, people with metabolic disorders should not drink store-bought pomegranate juice, as manufacturers often sweeten it.. Safer and healthier freshly squeezed juice diluted with water, or just grains.

Pomegranate keeps you young According to a 2006 study, pomegranate prevents the development of Alzheimer's disease. This is due to the high content of antioxidants punicalagins in pomegranate composition.. A similar conclusion was later made by scientists at the University of Huddersfield.. Concentrated pomegranate juice contains 3.4% punicalagin, which, in turn, reduces the severity of inflammatory processes in the brain and slows down age-related dementia.

In addition, pomegranate extract is often used in medicine as an anti-age supplement.. It slows down the aging process of the skin, reduces the number of wrinkles and prevents the formation of age spots..

HOW TO CHOOSE POMEGRANATE We think that many of you have been inspired by the beneficial properties of pomegranate and are ready to run to the store for it.. Stay a while - we will tell you how to choose a good fruit.

The pomegranate must be heavy - harder than it looks. The weight of the fruit indicates its juiciness. The peel should be dry, without spots and dents.. Well, if grains are probed through it.

Do not think that the redder the pomegranate, the sweeter it is.. The color of this fruit depends on the variety, not on the degree of maturity.. It is better to focus on the tail (the place where the flower was) - there should not be anything green.

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