From a biological point of view, fatty foods are the maximum reserves, so to speak, energy in a concentrated form. For hundreds of years, mankind has considered fatty foods synonymous with quality food, because it was it that best replenished serious energy costs in conditions of limited food resources.. In order to get enough and get energy, fatty foods are required less, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net In terms of pleasure, fatty foods are also a priority. Due to the fact that substances that affect the taste buds dissolve in fat, and also because, when dissolved in fat, they linger longer on the taste buds, we perceive fatty foods as more palatable.. However, in conditions when any food, including fatty ones, appeared in excess, a person’s addiction to fatty played a cruel joke on him.. Excessive fat intake can cause serious harm to health.

First of all, the gastrointestinal tract suffers, the place where the food goes directly. The organ responsible for processing fats in the body is the gallbladder.. Cholecystitis, cholelithiasis, liver steatosis, diabetes mellitus, obesity with all its attendant problems, vascular atherosclerosis, coronary heart disease - this is an incomplete list of problems that arise from the abuse of fatty foods.

Excess fat can seriously affect the balance of sex hormones, both male and female, leading to sad consequences.. It has been reliably established that men who prefer fatty foods have a significantly increased risk of prostate cancer, and the quality of sperm is seriously impaired: the spermatozoa of such men are 38% less viable, and those who survive are 43% slower. Women have more problems. Obesity, an inevitable companion of the love of fatty foods, increases the risk of developing tumors of the female reproductive system tenfold..

Does this mean that fat should be completely eliminated from the diet? No, since it is necessary for the normal functioning of the body: the same hormonal system, nervous system, especially the brain. But in order for fatty foods to be beneficial, firstly, there must be much less of it than the average resident of a modern city is used to consuming, and secondly, the quality of fat must be different.. Preference should be given to natural vegetable oils containing unsaturated fatty acids (linseed, olive, mustard oil), and from animal fats to fish oil, but not just, but the fat of fish from the northern seas (mackerel, herring, sardine).

neboleem. net.