Salt, as one of the most mysterious substances in nature, people have long attached great importance to. The centuries-old use of this product leads to a natural thought: salt is vital and we cannot live without it.. But despite this, the controversy around her does not subside.. Let's see what the salt is?

Don't upset the balance.

Salt, or, in scientific terms, sodium chloride, regulates the functioning of the nervous and digestive systems, helps maintain water and acid-base balance..

You probably know that avoiding salt helps to lose weight.. But everything is good in moderation! It is impossible to maintain health with a salt-free diet. Sodium chloride deficiency leads to dehydration, disrupts metabolism and destroys the circulatory system. We satisfy the daily requirement (10-12 g) by eating foods containing salt.

In addition to ordinary rock salt, there is also edible sea salt.. It saturates the body not only with sodium chloride, but also with many other useful chemical elements..

Like a seaside resort.

Sea salt bath is a relaxing procedure that calms the nerves, relieves mental and physical stress, improves tone, and also relieves pain in the joints and spine.

Taking a salt bath, massage problem areas with a natural washcloth. If baths are contraindicated for you, do foot baths or rejuvenate rubbing with a hard washcloth dipped in a concentrated solution of sea salt 1-2 times a week.

Massage with salty ice cubes will have a beneficial effect on the condition of skin prone to acne.

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