Psychologist Elena Adamova told how to learn to replace the negative with the positive. She posted about it on Instagram.. " All of these are terrible satellites in today's situation.. Now not only reality is pressing on consciousness, but also widespread conversations, and posts on Instagram, and one’s own thoughts.. " According to her, it is impossible to live long in conditions of comprehensive negativity and panic.. The psyche simply cannot withstand this pressure and will transmit negative signals to the body.. \! I ask you to program your thoughts for the best, do not let sticky panic pass.! Force your eyes away from creepy footage and videos. Don't keep talking about the war. Put a limit on military analytics," The expert advises when the thought of a " " The future will be brighter than any darkness! So it was in the most terrible times on this Earth! We are not the first,” wrote the psychologist. Adamova claims that the subconscious mind hears everything and transforms thoughts about the bad into poor health, panic and depression.. " Change the way you think and the world around you will change too.. When, if not now! " Recall that earlier Adamova gave advice on how to survive negative emotions during the war and keep the psyche in a normal state.. The expert told how to maintain a stable psyche during the war. Subscribe to our channel https://t. me/korrespondentnet Author: 1.