\? The answer lies in reducing two of the most notorious culprits of heart disease — high blood pressure and high cholesterol..

From healthy fats to fruits and vegetables, you can reduce your risk of heart disease with a varied diet.. And ginger also makes the cut.

Pharmaceutical scientist Kai Ali said:.

“Ginger is much more than a spice – its medicinal properties have been valued and used for centuries.”.

Possessing a tangy flavor with a sweet undertone, the yellowish herb is rich in nutrients and antioxidants.. When it comes to reducing the risk of heart disease, ginger can lower cholesterol.

Health expert Maya Kadir added:.

Antioxidants found in ginger may reduce plaque buildup in arteries caused by high cholesterol. This can prevent blood clots from forming in the blood vessels of the heart and reduce risk factors for heart disease."

High cholesterol is considered one of the risk factors for cardiovascular disease, so controlling your cholesterol levels can also help prevent heart disease.. What's more, ginger can also help with high blood pressure, another known risk factor for cardiovascular disease..

High blood pressure can eventually damage your arteries by reducing their elasticity, which then reduces the flow of blood and oxygen to your heart - a recipe for heart disease. Ginger can improve blood circulation and relax the muscles surrounding blood vessels.. This mechanism may help lower overall blood pressure throughout the body..

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