What you need to eat to quickly raise hemoglobin To increase hemoglobin in the blood, you need to review your diet and add more “right” foods to it.

How to Know if You Have an Iron Deficiency?

Hemoglobin is a protein in human red blood cells (erythrocytes) responsible for delivering oxygen to vital organs and tissues.. Without it, the normal development of a person and the functioning of his body is impossible..

A decrease in the level of hemoglobin in the blood is easy to determine: a number of signs indicate this. Nutritionist Irina Yuzup names seven main ones:.

frequent fatigue and weakness in the body;

too pale skin;

desire to inhale air more often: the appearance of shortness of breath is one of the serious symptoms, indicating that there is a real threat to life and health;

frequent dizziness;

hair loss;

the appearance of microcracks around the mouth and painful sores in the mouth;

restless leg syndrome (when there is an irresistible urge to move or scratch your leg).

Why does anemia appear

According to Irina Yuzup, a significant decrease in the level of hemoglobin in the blood is mainly caused by:.

poor, poor nutrition;

diseases of the gastrointestinal tract;

diseases of the cardiovascular system.

What food will help to overcome anemia?

Increasing the level of hemoglobin in the blood through dietary changes is the safest way to compensate for iron deficiency in the body. To return important indicators to the normal range, doctors recommend that you include in your diet:.

seafood (shrimp, oysters, mussels, etc.).

beef (tongue, liver, kidneys, heart);

sea \u200b\u200bfish;

fruits: apples, feihua, persimmon, pomegranate;

vegetables: beets, tomatoes, carrots;

buckwheat porridge;

lentils, peas and beans;

walnuts;

honey;

dried fruits: dried apricots, figs, dates, prunes.

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