What foods are never on the table of centenarians Given that nutrition is an important factor in longevity, you need to monitor the foods you eat. American researcher Dan Buttner told what kind of food you will never find on the table of centenarians. What foods are never on the table of centenarians What centenarians do not eat (photo from open sources) Fast food Such foods contain a lot of salt, sugar and chemicals that can provoke many diseases. Regular consumption of fast food negatively affects the functioning of the cardiovascular system and digestion..

Centenarians tend to eat plant foods, and meat only on special occasions.. Flour confectionery and sweets Sweets, desserts and pastries contain a lot of sugar, and this leads to obesity and diabetes. The scientist says that it is better to replace such products with fruits, dried fruits, honey. It is advisable to consume no more than 28 grams of sugar per day (7 teaspoons). Bacon and sausage Processed meats are also on this list because they contain carcinogens that, if consumed regularly, negatively affect the body, provoking serious diseases.. Soda Long-livers do not drink soda because it contains a lot of sugar and no nutritional value.. Regular consumption of beverages leads to an increased risk of heart disease, type 2 diabetes, weight gain and increased appetite..

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