Psychologist Elena Adamova gave advice on how to survive negative emotions during the war and keep the psyche in a normal state. She posted about it on Instagram.. " Around darkness, swamp, blood, the smell of death - we live in this for more than a month... This horror from the outside, many of us let inside. Hello moral exhaustion! Hello psychosomatics.! Hello, inability to accept reality and move on! Hello, in conflicts, broken ties with friends and relatives…" Adamova advises to work through the negative with the help of meditations and affirmations. " When you assure yourself of your strength, energy, ability to live and enjoy, it comes into your reality," The specialist recommends pronouncing such phrases: “I am under the dome of light and love, safe and calm”, “I have. I can handle it" Thus, according to Adamova, the subconscious mind will fix these therapeutic affirmations and will stimulate positive changes in life through the search for the realization of these statements in the space of reality options.. In addition, Adamova added that meditation rejuvenates the brain, reduces the risk of heart disease, strengthens the immune system, and reduces stress.. " Close your eyes and imagine a place of power/concentrate on the body/melody/silence. Try to hang in this state for 10 minutes, " The expert also recommends imagining a purple ball inside the stomach and " We will remind, earlier Adamova listed the things that need to be done during the war to maintain their psychological state in the norm.. Komarovsky called the main mistakes of parents of children affected by the war. Subscribe to our channel https://t. me/korrespondentnet Author: 1.