Dr. Mosley talks about the most effective diet for menopausal women British TV presenter and doctor Michael Mosley often shares his weight loss tips. This time we will talk about whether it is possible to successfully lose weight during menopause, when hormonal changes lead some women to despair..

Most are sure that it is more and more difficult to lose weight with age, and women are especially tormented with diets, since their hormonal changes become more distinct over the years..

Dr. Mosley took to social media to talk about limited time eating (TRE), where you eat within a specific window, and the 5:2 diet.. TRE is known as intermittent fasting..

According to Mosley, he had a blood test about 10 years ago, and the doctor told him that he had type 2 diabetes, because his blood glucose was significantly elevated..

“So at the time I was wondering if there was something I could do to cure myself of my diabetes – I managed to convince the BBC to make a documentary and it was a study.”. Here I first encountered intermittent fasting - I went to the States, and that's where I met him, - said Mosley.

Doctors advised him to "

“That’s how I came to create the 5:2 diet — cut calories two days a week and eat healthy the rest of the days,” said the expert..

Around the same time, he stumbled upon research on timed eating, where instead of cutting calories throughout the day, you limit the time you eat..

- For example, you only eat from 9 am to 6 pm. This is roughly a 14:10 meal plan, 14 hours of overnight fasting, and 10 hours of eating.. Eating like this, I lost 9 kg, about 1.5 kg in eight weeks, Mosley said..

According to him, this approach to nutrition is good for anyone with high sugar.. Mosley recommends this method to women in pre-menopause and menopause..

– There was an additional study done in Manchester. Women who couldn't do anything about their weight due to hormones switched to 5:2 nutrition. They found that they lost quite a lot of weight, especially in the waist area, the expert noted..

The presence of body fat is the main factor in the development of type 2 diabetes, scientists say. And it's not just about weight, you need to pay attention to the waist. An increase in waist circumference, that is, belly fat, must be attributed to direct signs of insulin resistance.. Measure your waist with a standard tailor's tape measure. The critical mark for men is a waist of 102 centimeters, for women - 88 centimeters. Everything else needs to be adjusted upwards..

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