How to survive rape, maintain health and find the strength to live on Saving yourself after experiencing sexual violence is a painful and, alas, relevant question. How not to lose the remnants of physical and psychological health - in the article Today, the invaders destroy Ukrainian cities and kill civilians, commit crimes against humanity, rape and torture women. Alas, we have to talk about this unbearably painful situation.. How to save yourself after the experience of violence? And what to do if you understand that violence cannot be avoided?

For a rapist who commits a crime against you, this process is not about sex, as it establishes control and power.. So the criminal tries to humiliate and devalue the person. The occupier may also decide to avenge his own fears, so psychologists advise trying to "

If a woman actively resists the rapist, who is also stronger than her and the forces are not equal, then she runs the risk of even more physical harm.. Because the active resistance of the victim further incites sadism. Freeze Your Reactions If You Can. You are not now, not here, this is not happening to your body, this monster does not deserve pity and to be noticed.

If the immediate threat to your life has passed, try to take care of your body. It is important to carry out at least minimal hygiene procedures, if there are wet wipes, use them. Women have an irresistible desire to wash themselves, to wash off the dirt after violence. But in occupation it is not always possible.. If you have to go for water, then don't risk it again, you can get under fire.

Do not use alcohol-based hand sanitizers or wipes, hydrogen peroxide, panthenol, oils or other oily solutions. Alcohol will cause even more skin irritation and burns, and oil will interfere with wound healing.. If you have vaginal antiseptic or antibacterial suppositories in your first aid kit or one of the women, then put them on for 5-6 days.

Douching and deep rubbing with tissues or paper are ineffective contraceptives against unwanted pregnancy. If you suddenly have any hormonal contraceptives in your medicine cabinet at home or your neighbors, then you can try the Yuspe method.

What is this method and how to avoid pregnancy after rape? Why you should see a doctor as soon as possible? What medicines are best to use? A reminder that will save your physical and mental health, read on Vogue. ua.

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