How not to go crazy with the news and stay sane - advice from Dr. Komarovsky If you are in constant stress and looking for a way out, then try to find a positive in life, volunteer and do not lean on pills and alcohol, Evgeny Komarovsky advises After Russia's attack on Ukraine, each of us. Popular Ukrainian pediatrician Yevgeny Komarovsky shared his opinion on how to stay sane and survive stress now.

Whenever a factor that harms human health appears, the doctor must do everything to neutralize this factor.. Therefore, on the one hand, the question for me, as a doctor, about what to do in order to stay mentally and morally healthy during the war is not correct, - says the candidate of medical sciences, - But this is now beyond our power. Therefore, doctors are now conducting the so-called symptomatic therapy..

That is, they are struggling with the symptoms that are caused by the current situation.. If you adapt such advice to the current situation, then in case you panic easily, are not ready to make decisions, stay close to people who control themselves, do not escalate the situation, etc.. But the most important thing now, as the well-known pediatrician emphasized, is to find a job.

To switch from your own fears and problems, look around who is worse off than you. Volunteering is a great idea: someone needs to bring medicine, someone needs to help take a walk with the children. Surround yourself with positive people to stay mentally stable.

If you left, then communicate more not with people like you who constantly monitor the news and are under stress, but vice versa. The same applies to children, it is more useful for them to communicate and play with local kids who are less scared and traumatized.. That is, switch to the positive more often and let the psyche rest..

Remember that there are no magic pills or " Only time and adequate behavior will cure you - summed up Evgeny Komarovsky.

https://lifestyle. today. ua/ Keywords:.