Emotional overeating - how to stop eating stress, 8 tips from a gastroenterologist Against the backdrop of stress, we begin to eat too much: this not only leads to excess weight, but also exacerbates chronic ailments. How to deal with it - in the article Emotional eating is a condition that occurs against the background of anxiety and stress. And now millions of Ukrainians are stressed because of the war with Russia. Therefore, now it is stress-eating that often becomes the reason that gastroenterological diseases are exacerbated.. Why you should try to stop eating stress and how to deal with it - said gastroenterologist Evgenia Belinskaya.

Why it is harmful to seize stress Food for us is a source of energy, in normal conditions of life. And when it turns into a stress pill, our digestive system suffers from an additional burden.. Remember that our digestive organs are already not happy with the excess of stress hormones..

As a result, the gallbladder and pancreas will take the greatest "

How to stop stress eating Simple but effective tips will help you avoid emotional overeating:.

try not to skip your main meals if you work remotely - don't work in the kitchen, move to a different room where you won't have extra meal reminders stop yourself if you go to the fridge because you feel anxious, sad or afraid. Emotions last longer than a piece of food in the mouth understand that emotions still need to be experienced in order to move on.

You will get a faster and better effect in terms of getting rid of stress from communicating with like-minded people, in psychological assistance groups, etc.. than from ruining food supplies.

What to do if you overeat and start having problems with digestion?

If you overeat and each subsequent meal is accompanied by a feeling of fullness, bloating, belching, stool disorders, and the like, try:.

switch to a \;

you can add enzyme preparations to each meal (if you have it in the first aid kit);

if you feel discomfort, antispasmodics based on mebeverine are suitable.

If your condition after that remains unchanged for 2-3 days or worsens, then look for a general practitioner / family doctor or gastroenterologist.

I note that any recommendations regarding the intake of medicines are relevant only if it is not possible to seek medical help, - sums up Evgenia Belinskaya.

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