Experts have named products that help maintain sharp vision A special diet will help maintain eye health.

Gadgets are to blame... and the pandemic!

The coronavirus pandemic has changed the lives of many people. The usual working conditions in the office have changed to others - in your own house or apartment. And meetings and negotiations are increasingly taking place not in the meeting room, but in zoom and chats, which you need to access from your mobile phone. Because of this, we are forced to strain our eyesight around the clock..

Gadgets and the need to work in inappropriate conditions have greatly impaired the vision of many.

What to do?

Secrets of good vision Rospotrebnadzor experts told the portal how to maintain and improve vision. It turns out that not only special medicines and gymnastics for the eyes can help with this, but also a unique diet.. Its essence lies in a significant increase in the number of foods rich in certain trace elements..

Especially useful for vision, ophthalmologists call:.

Lutein. This is a pigment found in plants that seriously affects visual acuity.. It accumulates in the retina of the eye and delays up to 40 percent of harmful ultraviolet radiation, and also strengthens the walls of the intraocular vessels and improves the ability to see at dusk and in the dark.. You can only get lutein from food.. To do this, include in your diet spinach, blueberries, broccoli, Brussels sprouts, black currants, tomatoes, carrots, pumpkin and zucchini.

Zeaxanthin. It is essential for the proper functioning of the retina.. There are many substances in corn, saffron, paprika, peas, pumpkin, melon, peaches and mangoes.

Vitamin A and beta carotene. With their shortage, the so-called night blindness occurs: a condition when a person practically does not see in the dark. To never face such a problem, you need to eat regularly: chicken yolk (0.25 mg / 2 pcs.. ), butter (0.4 mg/100 g), as well as orange-colored vegetables and fruits, such as carrots.

Vitamin E. It is considered one of the main means of preventing eye tumors.. And you can get a useful substance by leaning on the following products: wheat germ (one tablespoon of crushed sprouts contains a daily dose of vitamin E), nuts, unrefined vegetable oil, avocado and spinach.

Zinc. It slows down the aging process of the lens of the eye. To activate this function, you need to eat a lot of sesame, walnuts and other nuts, beef, peanuts, legumes and eggs.

Omega 3 and omega 6. Polyunsaturated fatty acids omega-3 and omega-6 are involved in the synthesis of vitamin A from beta-carotene and prevent dryness of the cornea, as well as prevent the development of cataracts. Sources of these essential fatty acids are fatty sea fish (salmon, herring, mackerel), linseed oil, seeds and nuts..

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