What foods can shorten life expectancy.

As you know, nutrition is one of the main factors that affects life expectancy, so you need to enrich your diet only with healthy and high-quality food.. Nutritionist Lisa Young noted which foods should be excluded from the menu because they negatively affect health.

Scientists from the Pennsylvania State University College of Medicine, based on the results of the study, noted that beef, chicken and dairy products contain amino acids in their composition, which in large quantities can adversely affect the functioning of the cardiovascular system and cause diseases.. Experts analyzed the health data of more than 120,000 people and found that those who consumed several times more amino acids had a 12% increased risk of cardiovascular problems.. They also found that most of these amino acids come from beef, chicken, and dairy products.. Dietitian Lisa Young emphasized that you should not completely exclude these foods from the diet, it is only important to minimize their use.. It is worth adding more fruits, vegetables, vegetable proteins, which are found in nuts and beans, to the menu.. Recall that American scientists conducted a large-scale study, the purpose of which was to find out whether seafood can affect life expectancy..

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