The Nine Best Foods for Living in Constant Stress Try to Eat Healthy When You Can.

We live in a state of stress. And it is impossible now to return the positive to people who are bombed every day on their heads, their houses are destroyed and all the horror that war brings with it happens.. info with reference to TSN It’s not enough for someone living in such terrible conditions to say: don’t be nervous so that anxiety leaves the soul and heart. And yet, we must remember that our mood directly depends on the substances produced by the body that have a special effect on the brain and central nervous system, nutritionist Svetlana Fus wrote on her page on the social network.

“Affect mood, the so-called neurotransmitters – serotonin, norepinephrine, dopamine, endorphin and tryptophan. Thanks to them, we feel confident, we feel a surge of vitality and positive emotions, we perceive the world in brighter colors,” she adds..

If the number of neurotransmitters in the body decreases, mood decreases accordingly. More often this happens due to stress, lack of sleep and rest, malnutrition. Active rest and sports usually improve mood.. And whoever has this opportunity should use it.

“But I want to remind you that eating certain foods will increase the production of neurotransmitters and help improve mood a little.. Of course, if these products are available to you,” says Svetlana Fus.

Beef Fish Bananas Hot peppers Nuts Chocolate Eggs Cheese Porridge Recall that with any access you need to plan a diet. If not filling, then rhythm: a full hearty breakfast (if possible - not with a sweet taste and with protein products, with fats), lunch in the middle of the day and a small dinner.

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