Why do you crave sweets when stressed and what kind of sweets you can eat - a family doctor said During the war, sweets in the diet will help to cheer you up and avoid chronic stress: even doctors now advise you to think not about the figure, but about high-calorie food If you now unbearably want sweets, then. Why do you want sweets so much under stress, now, when there is a war with Russia, which is better - a homemade bun or cookies from the store and who should not eat sweets at all - said Anna Krasyuk, a therapist, family doctor, specialist in ultrasound diagnostics.

Who should not eat sweets now Sweet can be eaten always and by everyone, but if a person wants it himself. And there are only a couple of cases when eating sweets is not recommended:.

The first one is for diabetes mellitus, in this case, sweets in the diet really need to be strictly controlled.. In type 1 diabetes (insulin-dependent), sweets are generally limited, in type 2 diabetes, you need to include sweet foods in your diet very carefully considering their composition..

The second case is with metabolic syndrome, with it you should also control sweets in your menu. Metabolic syndrome, a condition in which a person has a whole " This condition increases the risk of developing type 2 diabetes, heart disease, etc..

But in the case of type 2 diabetes or metabolic syndrome, you can eat sweets with natural sweeteners - such as stevia, or choose sweets among other products for diabetics..

What sweets can be eaten during stress If you want sweets, an important principle is to choose the highest quality sweets. If it is possible to cook or find homemade cakes - buns, muffins, then great. If this is not possible and you do not have diabetes or metabolic syndrome, then eat any sweets. For a period of war, if your body requires sweets, give it to it, now is not the time to think about the calories eaten.

Since ancient times, it was sweet food that was considered the most valuable in terms of " During stress, you really want sweets and this is normal: the body does not have enough glucose. Do not forbid yourself, if possible, eat dried fruits, honey, dark chocolate.

Now it is important to eat more high-calorie food - do it. If you want sweets and you have the opportunity to get or buy your favorite sweets, eat them.. This is useful for restoring the nervous system, and in addition to high-calorie nutrition, try to use any opportunity for additional sleep..

But what about caries, figure, and so on?

Food, including sweets, is one of the methods of self-soothing and satisfying basic human needs.. Do not be afraid that you will immediately have caries from sweets, sugar is far from the main cause of dental problems.. But do not forget to observe oral hygiene, it is advisable to rinse your mouth after eating, if possible.. And don't forget to brush your teeth.

Eat what you want - high-calorie, tasty food, it also helps to reduce not only current stress, but also to avoid the development of chronic. Of course, it is very difficult for people in the occupation now, and the main thing for them is that there is at least something. But if you have the opportunity to choose products, then choose your favorite sweets and other products. If you really want expensive sweets, then take a little, but eat with pleasure.

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