Cooking improves the health of the body and mind The art of cooking improves physical and mental health. This conclusion was made by Australian scientists from Edith Cowan University..

People who cook at home feel better, both physically and mentally.. Participants who completed the 7-week pilot program experienced benefits for 6 months. It turned out that cooking has some truly healing benefits, and for various aspects of human health, including mental and physiological.. And the positive result is not only that people start eating homemade food. Its very preparation already increases the level of self-confidence..

657 volunteers from 2016 to 2018 took part in a seven-week program that helps them learn how to cook healthy food. Over 65% of participants were overweight. The authors of this program assessed its impact on participants' confidence in cooking and their self-reported mental health, as well as overall life satisfaction and diet-related behavior..

Volunteers who completed the program were found to have a marked improvement in overall health, mental health, and several other subjective factors.. Moreover, even 6 months after the completion of the program, these benefits were still preserved.. And they can be explained not only by a change in diet, but also by the passion for the process of cooking.. It had a positive effect on the psyche of people, as it increased their self-confidence and self-confidence..

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