Seven fiber-rich foods that help you lose weight faster Fiber helps burn fat more efficiently by filling the body with healthy fibers.

Fiber intake helps reduce the risk of diabetes and heart disease, as well as cholesterol levels. Fiber helps control weight, blood sugar and reduces cancer risk. Along with fiber-rich foods, we consume two types of fiber:.

Soluble Fiber: Absorbs nutrients, water, fluids, and fats to promote gut health and interfere with the absorption of bad cholesterol;

insoluble fibers: they cannot be digested and help push food through, clean the digestive tract.

7 Best High Fiber Foods Oat Bran. A half cup of oat bran provides over 7g of fiber and can meet approximately 25% of your daily fiber requirement.. When eaten regularly for breakfast, oat bran can help you lose weight, regulate blood sugar, and improve heart health..

chia seeds. Contains all nine amino acids needed for muscle building, plus plenty of calcium, potassium and phosphorus. In addition to fiber, chia seeds are full of protein and omega-3 fatty acids.. They help reduce inflammation, protect the heart, and even improve brain function..

Almond. It is a source of dietary fiber. If you eat almonds every day, you will not only feel full, but also get more energy.. And the cravings for snacks will decrease..

Avocado. Healthy exotic fruit contains heart-healthy monounsaturated fats, vitamin K, which is essential for bones. One avocado has about 9.8 grams of fiber..

Raspberries. A great way to meet your fiber needs, which is found most in its seeds.

Flax seeds. A tablespoon of flax seeds will provide up to 3 grams of fiber with only 55 calories.. They are also a rich source of omega-3 fats.. Seeds do not need to be cooked! Just add them to a cup of yogurt, smoothie or salad.

figs. Helps increase fiber intake and reduce cravings for unhealthy snacks. Simply chop some fresh figs and eat them with oatmeal, add to almond and honey yogurt for a healthy fat-burning snack..

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