Physical symptoms of mental illness.

Anxiety disorder is a common problem associated with stressful events.. It is important not to miss the moment when it becomes dangerous for mental health. What physical signs to look out for?

Anxiety is a normal reaction to a stressful event and we all experience it from time to time.. It's the brain's way of warning us of approaching dangers.. But our body is not designed to be always on the alert..

The constant “fight or flight” mode that can occur with chronic anxiety can cause negative and serious consequences not only for the psyche, but also for the body..

When our body reacts to danger, our breathing speeds up as our lungs try to move more oxygen through our body in case we need to escape.. This can make you feel like you're out of breath, which can provoke further anxiety or panic..

Tight muscles prepare us to quickly move away from danger, but constant muscle tension can lead to pain, such as tension headaches and migraines..

The hormones adrenaline and cortisol are responsible for increasing heart rate and breathing, which can help when faced with a threat.. But these hormones also affect digestion and blood sugar levels.. If you often experience stress or anxiety, the frequent release of these hormones can have long-term health consequences.. Can change in a negative direction and the process of digestion.

Anxiety only becomes a real problem when it interferes with our daily lives.. Therefore, it is necessary to start treatment in time to prevent further complications..

Types of anxiety disorders include:.

• panic disorder.

• generalized anxiety disorder (GAD).

• fear of separation.

• social anxiety.

• phobias.

• obsessive-compulsive disorder (OCD).

The first step in treating an anxiety disorder is recognizing the symptoms.. Here are some physical signs to look out for.

Panic attacks.

Fear, accompanied by a rapid heartbeat, sweating, shortness of breath, and chest tightness, is a common symptom of a panic attack.. May be accompanied by chills or, conversely, a feeling of overheating.

arousal.

Excitability is characterized as an inability to sit still, that is, an uncontrollable and fussy desire to move.. For example, running from corner to corner or waving your arms. Feeling excited 3-4 times a week for 6 months is a sure sign of an anxiety disorder.

Nausea.

With chronic anxiety, a person may feel nauseous and experience digestive problems such as abdominal pain, a feeling of seething, and constipation..

Nervousness.

Irritability, heart palpitations, sweaty palms, trembling hands or feet and dry mouth, and decreased sex drive may be a daily occurrence for you.. And you can experience all these symptoms for no apparent reason..

inattention.

Lack of concentration, inability to focus and forgetfulness can easily disrupt your work. These symptoms can also be a sign of other conditions, such as attention deficit disorder or depression.. Anxiety may also be accompanied by feelings of fog in the head or dizziness..

Fatigue.

Feeling tired even after 7-8 hours of sleep a night can be a sign of chronic anxiety. Your muscles may be tense and your joints may ache.

Insomnia.

Those who suffer from chronic anxiety usually find it difficult to fall asleep at night.. Rapid heart rate and anxiety interfere with restful sleep. Sometimes, even if there is no insomnia, nighttime sleep is disturbed by other problems - for example, enuresis or grinding of teeth in sleep.

Pain of unknown origin.

It can be headaches, pain in the chest, back, abdomen and others.. Or numbness or tingling in various parts of the body.

Some types of anxiety have unique symptoms that are characteristic of fears associated with anxiety.. However, in general, anxiety disorders share many physical symptoms.. If they are present, it is important to see a doctor in time so that the problem does not develop into a serious disorder, especially if it lasts for a long time, causes significant discomfort, or otherwise interferes with your life.. Although there is no medical test for anxiety, there are screening tools that a psychiatrist, psychologist, or therapist can use to determine if you have anxiety..

A 2015 study found that anxiety symptoms are strongly associated with the development of stomach ulcers.. The same study also showed that as anxiety and depression symptoms increased, a person became more likely to develop:.

• asthma.

• heart problems.

• chronic migraine.

• vision problems.

• back problems.

Other studies link asthma and anxiety even more. A 2016 study found that asthma and anxiety can be a cause or effect of one another..

Since anxiety can have a serious impact on health, it is important to get help on time.. Mild anxiety may resolve on its own or after the triggering event has ended, but chronic anxiety often persists and may worsen.

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