You will be surprised: the most popular myth about coffee has been debunked Millions of people start their day with coffee, because it energizes and helps to wake up faster. But according to Indian nutritionist Pooja Mahija on his Instagram page, this opinion is erroneous..

The specialist noted that this popular drink does not give additional energy to a person, but, on the contrary, takes it away.. The fact is that coffee contains caffeine, which, like any stimulant, consumes the resources of our body.. It just has a similar structure to adenosine, a substance that accumulates in the body and provokes a feeling of fatigue and drowsiness.. Adenosine receptors in the brain are " A nutritionist says that instead of drinking coffee, it's better to snack on foods that can actually increase energy levels in the body..

Recall that coffee is one of the most delicious and popular drinks in the world.. In moderation, it has a positive effect on the body, increasing cognitive abilities.. However, nutritionist Sharron Katzman noted in which case coffee can harm and when it should be abandoned..

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