Basic rules that will help you get your dream figure and improve your health. Keeping fit in anticipation of cold weather is becoming increasingly difficult: bikinis and shorts are removed until better times, the lifestyle becomes less mobile, the diet becomes more heavy, and the body intensively stores fat..

To achieve the body of your dreams, in addition to a healthy diet and regular exercise, try the contrast shower weight loss method.. Many people know about its strong effect on immunity and preventive action: the competent combination of warm and cold water strengthens the cardiovascular system, relieves fatigue and hardens the body.. However, not everyone has heard of a pleasant bonus - a chiseled figure..

Meanwhile, a contrast shower for weight loss powerfully accelerates metabolism, actively removes toxins, tones all muscles and has an excellent anti-cellulite effect: it normalizes blood circulation - the “orange peel” is absorbed. To activate all these mechanisms, you need to know how to use it correctly.. So: how to take a contrast shower for weight loss?

Do not start a weight loss program if you feel unwell. If you have a cold, you have a fever or you suffer from migraines, it is better to wait with a contrast shower. You must be absolutely healthy.

The procedure should become regular, and even better - daily.. Taking a shower from time to time will not work.

It is advisable to take a contrast shower in the morning. In the evening - no later than two hours before bedtime.

After the procedure, be sure to wait at least 30-50 minutes before going outside.

In no case do not substitute your head under a contrast shower.

Hot water should not hurt, but not just warm (ideally - 40 degrees). But the cold can be frankly icy. Important! Beginners should not rush into the pool headlong and immediately test the body for endurance - try from the starting 20 degrees and lower and raise the temperature a little every day. How to determine the cherished temperature without a thermometer? If steam comes from her, she is at least 70; if it is hard enough to endure - water is 60 degrees; pleasant sensations indicate 40-45; and a clear coolness - by 15-20.

Start a contrast shower with warm water - this will help the body relax. Duration of warm douche - up to 90 seconds, cold - 20-30 (proportion 3: 1). The jets should not linger in certain areas - act quickly in the direction " Then calm the body again by standing for a couple of minutes under warm water.. There can be at least three such cycles. End on a cold note.

Useful trick: when switching from one temperature to another, direct the shower to the side. This will create a more tangible contrast, due to which the healing effect is achieved..

During the procedure, massage the problem areas with a hard washcloth or a manual cellulite massager. To enhance the effect of the shower, use a strong pressure of water to describe several "

10. After the procedure, thoroughly rub the skin with a hard terry towel - remove dead skin cells.

eleven. Finally, apply an anti-cellulite cream.

It is important to remember that a sharp acceleration of blood circulation can cause dizziness even in a perfectly healthy person.. If you feel a slight malaise, it is better to stop the procedure immediately.. There are a number of contraindications to the use of a contrast shower, which should not be neglected.. The main ones are:.

High blood pressure.

Heart diseases.

Allergy to cold.

Menstruation.

Thrombophlebitis.

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