According to a study by American psychologists, eating cocoa, berries, spinach, nuts, peaches, sunflower seeds will help people cope with increased nervousness..

Conversely, coffee, buns and chocolate, which are most often used by a person who is under stress, contribute to the deterioration of the nervous state and the set of extra pounds..

In most cases, the reaction to stress is expressed by indigestion, bloating, some even experience stomach cramps.. If sweets are used to combat stress, this threatens to exacerbate these symptoms and develop long-term depression..

According to nutritionists, there is a way out of this situation.. To alleviate the nervous state, it is recommended to use greens, cocoa, berries, any nuts and sunflower seeds.. These products contain trace elements and antioxidants that are actively used by the body in a stressful situation and do not allow an increase in pressure..

mevesti. com.