Employees of the Department of Biochemistry and Nutrition of the Faculty of Agriculture at the Hebrew University in Jerusalem conducted a curious experiment that casts doubt on the theory about the dangers of flour products for the figure. According to Israeli scientists, during dinner, it is not only permissible, but also necessary to eat spaghetti, potatoes and bread, products that do not threaten to be overweight, but, on the contrary, help to lose weight, according to an online publication for girls and women from 14 to 35 years old.. net Nutritionists from Jerusalem recommend what seems unusual: in order to get rid of excess weight and diabetes, the diet should be made up of the condition of eating a daily allowance of carbohydrates during the evening meal. According to the researchers, thanks to carbohydrate-rich food, it becomes possible to maintain a feeling of satiety throughout the next day, which is why, of course, you want to eat less..

The 78 police officers who took part in the experiment followed a special diet for six months.. Half of them ate foods high in carbohydrates at night, and the remaining participants followed the standard recommendations: carbohydrates should not be eaten before bed.. As a result, it turned out that the advantage in all respects went to volunteers from the first group, who outperformed their colleagues who performed traditional dietary guidelines.. In particular, they have achieved weight loss, a reduction in waist circumference, a decrease in the amount of fat contained in tissues.

Also during the experiment, these participants noted an increase in the body content of the hormone adiponectin, which is responsible for reducing the risk of diabetes, resulting in a decrease in blood sugar levels.. According to the police officers themselves, who adhered to the " On hormonal indicators, the diet was reflected as follows: during the day, the level of leptin, which is responsible for regulating energy metabolism and suppressing appetite, began to increase, and which usually rises at night. And at night, on the contrary, the level of ghrelin, which provides saturation, began to increase..

mevesti. com.