TOP 5 habits that accelerate the aging process Wrong lifestyle leads to premature aging.

We have collected five addictions that affect this process and contribute to the premature extinction of body functions.. info with reference to Glavred.

In particular, cardiologists from the United States claim that the abundance of watching TV impairs cognitive ability.. Namely - in middle-aged people who sit in front of the screen for a long time, the volume of "

Neurologists at Columbia University's Irving Medical Center sees sedentary as a problem. This is supported by studies published in JAMA and Archives Journals, which show that a sedentary lifestyle increases the risk of illness and premature death.. Moreover, it also accelerates the aging process..

Another negative human habit that accelerates aging is irregular sleep.. The scientific journal Sleep published the results of a study that showed that middle-aged adults who regularly sleep more or less 6-8 hours. And it is they who have an accelerated decline in cognitive functions, which is equivalent to 4-7 years of aging..

Long-term exposure to blue light from computers, smartphones and other gadgets can also speed up the aging process..

This gadget light can damage brain cells and eyes.

And, of course, aging accelerates stress.. Especially chronic. Scientists say prolonged stress makes the body clock move faster. Moreover, this is paramount, which should be paid attention to..

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