Natural immunity: TOP-7 products with antiviral effect To prevent viral diseases, you need to consume products with an antiviral effect.

Doctors talk about it, reports GreenPost.

Dairy products.

Kefir and yogurt contain vitamins A, B and D. They have a good effect on the functioning of the digestive system and improve immunity.. This is all thanks to acidophilus bacillus, which helps to ferment milk..

Kiwi.

Kiwi contains a lot of vitamin C. You can eat it just like that, add it to salads with yogurt and use it with homemade cheese..

Cabbage.

There are a large number of varieties of cabbage - white cabbage, Brussels sprouts, broccoli and many others. It contains vitamin C, phosphorus, potassium, fiber and a large number of biologically active substances. Cabbage helps to strengthen the immune system and protects against disease.

Black chocolate.

Chocolate is not only a good antidepressant, but also helps fight viruses.. In addition, it contains many vitamins: A, group B, C, D, E, F. Chocolate is a great antioxidant. It contains phosphorus, calcium and magnesium. Such a large amount of useful substances simply will not allow the virus to approach you.. Experts advise consuming 30 grams of chocolate a day.

Green tea.

Another very useful product. Green tea contains vitamins C, P, B, K, PP. It contains fluorine, zinc, iodine, copper and manganese. Tea is a good antioxidant. It stimulates the secretion of T-lymphocytes, which increase our immunity.

Honey.

This sweet product contains glucose, fructose, iron, iodine, magnesium, potassium and calcium.. Honey is rich in vitamins A, groups B, C, E and K. You will only need one spoon of this product per day.. It is better to combine it with dried fruits and nuts..

So your body will become resistant to various viruses and bacteria..

https: // sundaynews. info /.

Keywords:.