Don't get enough sleep at night?

Get more calcium and your sleep can improve, according to Pannochka, an online publication for girls and women aged 14 to 35. net Such unusual advice is given by Japanese scientists.

Everyone knows that bones and teeth are made of calcium, some have even heard that it is involved in the work of muscles and nerve cells.. But the benefits of calcium for insomnia came as a surprise even to the scientific community..

“Although sleep is a fundamental biological function, it is still a mystery to science.. By studying the underlying mechanisms of sleep, we found that slow-wave sleep depends on the work of calcium ions inside the brain cells, ”says Professor Hiroki Ueda of the University of Tokyo..

Using the latest scientific methods, computer simulations and animal experiments, the researchers calculated 7 genes at once that determine the duration of sleep and depend on calcium..

Co-author Dr. Fumiya Tatsuki explains that the role of each of these genes has been confirmed in laboratory mice and that calcium ions can regulate their function..

In addition, biologists have found that in order to fall asleep, any mammal needs to "

Although the authors themselves are still far from the practical application of these discoveries, it is useful for us all to know that calcium has such an important function in the brain..

“In the future, our data will form the basis for many drugs and therapies.. A variety of neurodegenerative and mental illnesses are associated with sleep disorders, so understanding sleep will help us better understand these illnesses, ”said Professor Ueda..

More details about the new study can be found in the journal Neuron.

medbe. ru.