What inexpensive fish should be added to the autumn diet.

In autumn, the diet should be varied, tasty and healthy, because during this period our body especially needs useful trace elements and vitamins. Nutritionist Andrey Bobrovsky told what fish should be added to your menu.

As you know, fish is a source of unsaturated fatty omega-3 acids, vitamins A, D, as well as calcium, magnesium, phosphorus. It can be considered a complete alternative to meat, especially if you eat different types of fish.. The specialist noted that you need to follow the rule of three " These are budget and healthy fish species that will enrich the body with vitamins and bring health benefits.. Their use stimulates the production of serotonin in the body, which is also called the " The presence of this fish in the diet will help improve mood, which is especially important during the period of autumn storms and depression.. Recall that nutritionist Mikhail Ginzburg named fish that does not bring any benefit to the body, so it is not worth buying. We are talking about fish that is grown in polluted rivers, where there is a lot of human waste products and industrial production.. If you want to enrich your body with vitamins and at the same time get rid of excess weight, experts recommend adding the following foods to it.

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