Stop looking for the fountain of youth, it's in your backyard. While science hasn't found a way to stop time, there are many simple and free things you can do to look and feel young.. The other side of this coin is that we do too many things every day that accelerate our aging.. These are habits to be avoided..

Lack of sleep.

Buying sleep doesn't just make you feel older. Scientists at the University of California Los Angeles found that just one night of poor sleep actually accelerates the aging of cells in older adults. Sleep is a critical downtime for vital body systems that repair and reboot while we sleep.. Poor quality sleep has been linked to everything from accelerated skin aging to heart disease, obesity, diabetes, cancer and dementia..

Lack of physical activity.

Lack of regular exercise can lead to aging, increasing the risk of obesity and related chronic disease. Conversely, constant physical activity can keep you young even decades younger.. That was the conclusion of a 2018 study that found that older men and women who played sports for decades had muscles similar to those in their 20s and more aerobic capacity than their contemporaries, making them biologically almost 30.

Excessive sugar consumption.

Eating too many simple carbohydrates and high sugar foods doesn't just harm your waistline. Scientists have found that eating too much sugar can actually cause wrinkles by damaging collagen and elastin, two proteins that keep skin young..

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Excessive exposure to ultraviolet rays.

The sun's ultraviolet rays damage collagen and elastin in the skin, making it sagging and wrinkled. To avoid premature aging, experts advise you to apply at least 30 SPF sunscreen on your face every day, even if it's cloudy outside.. (Clouds only block 20 percent of UV rays. ) Stress and anxiety.

“People with chronic stress age quickly,” write the authors of a 2020 study published in the journal Biomedicine.

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