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British somnologist Guy Meadows reported that at the end of the day there is a period most favorable for going to bed - the so-called " It's about the interval between 22. 00 and 23. 00. If you make it a rule to go to bed and fall asleep at this time, you can provide yourself with high-quality, healthy sleep, which will have a beneficial effect on health in general and increase the chances of becoming a long-liver.. More Meadows talked about this in an article published by The Telegraph..

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The somnologist noted that the " He emphasized that adherence to the body's natural circadian rhythms is one of the most important habits for maintaining health - in particular, the health of the cardiovascular system..

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