Nowadays, there is a lot of literature on the problem of losing weight.. Fashion magazines, books, brochures, etc.. chock full of different techniques and tips. Most women, when choosing a diet for themselves, pay attention to its composition, duration of the course and the expected result.. But there is another quite important component that many do not even think about - this is the influence of human psychology on the choice of diet.. Its effectiveness depends on how correctly the diet is selected, how much it corresponds to the psychology of personality So what should you pay attention to when choosing your diet for weight loss?

Listen to your character! If you are not able to bypass the refrigerator, then do not suffer, choose a diet aimed at reducing calories. Such diets do not cause negative emotions and are even pleasant.. The woman herself chooses the list of products for the future diet. Such diets are easy to follow outside the home and are more suitable for people who are creative, energetic, with a mobile psychotype, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Diets with a fixed list of foods are more suitable for those who lead a calm, measured lifestyle and are often at home. An important point of such diets is adherence to time intervals and the unchanged composition of the menu..

Please note that any diet is associated with a change in the usual lifestyle.. Therefore, it is better to give preference to such diets, adherence to which will not greatly affect the usual daily routine.. Serious violations of the regime can negatively affect the general psycho-emotional state of a person and cause such symptoms as: irritability, anger, fatigue, etc.. , and in people with phlegmatic, inert forms of the psyche, even cause a mental breakdown.

Analyze the composition of your diet. Will it be fruit or cottage cheese, cheese or meat. Think “what I like to eat more? Since the body, accustomed to the use of certain products, simply will not understand you without them and will most likely stop working in a normal way, and after the end of the course it will begin to rapidly gain weight.

Remember all your chronic diseases, do not risk your health for the sake of a fashionable figure. Talk to your doctor before deciding on a diet.

Most of those who want to lose weight succumb to the influence of the so-called " They forget that the figure, as well as the psychological characteristics of the personality, are the individual indicators of each organism, and not a springboard for joint experiments..

Only after all the main arguments have been taken into account: lifestyle, list of diseases, food preferences, psychological and food tolerance, etc.. , you can proceed to the selection of a diet. Create it yourself, selecting only your favorite components, and then the diet will bring you not only the desired result, but also give you pleasure..

medvesti. com.