While the kitchen can get all the attention when it comes to weight loss, your office can energize your efforts or sabotage your goals..

After all, you probably spend more time there than at home.. To protect yourself from any mistakes in the office, here are some research-based tips on how to lose weight at work..

Avoid the vending machine.

Automatic machine - the culprit of excess weight. You are sure to get tempted by trashy snacks. Rather than relying on a machine when you need a boost, pre-pack some healthy snacks..

Avoid stress.

No matter how much you love your job, it shouldn't be stressful.. Reducing stress can help you lose weight, according to a study from the University of Kentucky. Study authors suggest that stress management helps people release the urge to overeat in response to emotional distress.

Drink tea instead of coffee.

While coffee is said to help suppress hunger, tea has a stronger effect on the body.. Green and white tea contain catechins that can increase energy expenditure and fat oxidation. It will make your weight loss easier.. Even if you cannot completely give up coffee, then at least alternate.

Give up the car.

A car may be the easiest way to get to work, but giving it up will help you get closer to your weight loss goals.. People who walk, ride a bike, or at least use public transportation lose weight and burn fat faster than people who jump in their car.. Interestingly, even those who used public transportation saw these results, most likely because they had to go to the nearest bus station or metro station..

If you can't give up your car, try parking it a little further and using at least some physical activity..

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