According to scientists, walnuts will help to avoid the development of cancer..

Experts believe that if you add nuts or nut butter to your daily diet, you can protect against the development of tumors in the body..

Experts conducted a study with rodents who were fed whole nuts, walnut oil and the fat in nuts. It turned out that these products not only reduce the risk of developing cancer, but also lower blood cholesterol levels, make the body more sensitive to insulin, thereby avoiding diabetes..

Walnuts contain high levels of omega-3 polyunsaturated fatty acids, which reduce the risk of breast cancer and normalize the cardiovascular system.

The results of the experiment showed that butter and whole nuts, unlike nut fat, reduced cholesterol levels and blocked the development of cancer.. This happens not only thanks to omega-3 fatty acids, but also fiber, magnesium, zinc, which in general lead to a positive result..

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