The ever-increasing pace and complexity of life today requires us to be highly resistant to stress and the ability to quickly restore the nervous system.. Without such qualities, you simply cannot be successful in an ever-changing world.. Failure to use the hidden capabilities of the body inevitably leads to a deterioration in health, premature aging and a decrease in the quality of life.

This time we will talk about the skills that people need to be fulfilled and healthy..

A short nap and coffee Each of us has repeatedly found ourselves in a situation where important things require activity and concentration, which cannot be provided by tired brain and body.. In this case, it makes sense to use an effective tool that allows you to relax without wasting time..

The method is very simple: you need to drink a cup of coffee, and then take a nap for 15-20 minutes.. The essence of the method is that the invigorating effect of coffee does not come immediately.. For brain activity to be activated, at least 20 minutes must pass from the moment you receive a dose of caffeine.. During this time, a person does not have time to enter the deep sleep phase, and a short rest provides a surge of strength..

Breathing practice " It helps to quickly cheer up, activate the activity of the brain, increase peripheral blood flow.

Breathing " By repeating the cycle 10-12 times, you will feel a surge of energy and an increase in efficiency..

Breathing exercises have another beneficial effect: they can stimulate the metabolism.. The kapalabhati method can be successfully applied in cases where it is necessary to quickly warm up..

Physical activity When you are very tired, you usually want to lie down, but if you need a quick recovery of activity, this is useless.. Oddly enough, it is necessary to act in exactly the opposite way: the mobilization of the hidden reserves of the body can be achieved with the help of physical exercises.

It has been found that walking for 15 minutes promotes an influx of energy sufficient for 2 hours of work. If it is not possible to get out into the fresh air, open a window or turn on the air conditioner to make the room cooler.. Do some exercises for arms and neck, twists, and squats. Walk around the room. 5-10 minutes of dancing to fast music will give a good effect. Just try not to overdo it: by getting too tired, you will reduce the positive effects of physical activity to zero..

Aromatherapy: The aroma of mint, pine, bergamot, lemon, grapefruit, lemon balm has a tonic effect on the nervous system.. Clove, cinnamon and nutmeg aromas relieve stress. The smell of coffee invigorates. Unlike the drink itself, it begins to act immediately, the effect of it is stronger.

There are different ways to use fragrances to increase physical and mental performance.. To use the hidden reserves of the body, it is enough to evaporate a few drops of essential oil with the help of an aroma lamp. You can do without special devices: a tangible invigorating effect will be given by a bush of mint or lemon balm, grown in a room, or just a few pieces of lemon zest laid out on the table.

Rehearsal for a stressful situation A modern person often finds himself in a situation where he needs to demonstrate his knowledge and skills as fully as possible, but he fears that excitement will prevent this.. This can happen at an exam, at a job interview, in a public speech, etc.. Thinking about an upcoming challenge tends to add to the excitement..

The problem is solved simply: you need to arrange a rehearsal of the future event, simulating the main parameters of a stressful situation as accurately as possible.. For example, repeat the text of your speech several times, including a recording of street noises as a sound background. It is useful, if possible, to reproduce the atmosphere of a future event in the room: put on the costume in which you will perform, direct a bright light on yourself. It is important not so much to accurately repeat the speech that you are going to give, as to try to get used to the situation.. If you stop worrying, the words will be remembered by themselves, and you will avoid stupor..

Correct breathing with a rapid heartbeat. Nevertheless, this phenomenon can be dealt with. To lower your heart rate, just take a few deep breaths and exhale slowly (it is best to release the air as if you are blowing on hot food).

The fact is that the rhythm of heart contractions is closely related to the phases of breathing.. On inhalation, the activity of the vagus nerve is inhibited, and on exhalation, its irritation, therefore, with a slow release of air, the heartbeat slows down.

Relief of side pain after exertion Right side pain often occurs after running or brisk walking. This is because the liver is under intense pressure if the increased load on the right leg coincides with a sudden exhalation.. It's almost impossible to avoid this situation.. But with pain in the right side, you need to actively exhale several times, at the same time stepping on the left leg, and the unpleasant sensation will disappear.

For a modern person, the ability to activate the hidden reserves of the body is vital. In order to adequately respond to daily stress and successfully overcome obstacles, it is worth acquiring simple skills in owning your own body and using them as needed..

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