Sport or diet: which is more effective for losing weight It is also important to have proper nutrition and exercise.

Many doctors and experts promote an active lifestyle and physical activity. Together with proper nutrition or an appropriate diet, they will bring excellent results for your figure.. info with link to Channel 24.

But what is more important in this tandem: sports or diet? Great 24 tell you what to focus on while losing weight.

Sports versus Diet New study published in iScience shows some weight loss diets can negatively affect the body. Namely, they can lead to weight gain in the long term.. In addition, scientists have found that people who are obese can get significantly better results from sports, as opposed to those who follow a diet.. The reason is that after reaching their weight goal, people stopped eating as required by the diet and gradually gained pounds..

Exercise is important when it comes to obesity and disease because of its effect on insulin sensitivity. It is your body's ability to extract glucose from your blood so that it can be used for energy and fuel.. Obesity has been found to activate the innate immune system, which stimulates inflammation and insulin resistance..

- explains expert Jay Kovin.

Disruption to insulin levels can cause symptoms of prediabetes and lead to type 2 diabetes. In such situations, physical activity is greatly saved, which improves sensitivity.. Regular muscle exercise increases glucose uptake by 50 times, and this ability can be maintained for up to 24 hours after exercise..

Exercise Not Only Affects Insulin An active lifestyle and morning exercises will be beneficial for more than just regulating blood insulin levels. They can help you feel healthy and fight or prevent many diseases.. This is due to an increase in the heartbeat, which forces the muscles in the body to use more glucose.. Over time, it affects the lowering of blood sugar levels and may protect against heart disease. Plus, you can control your weight, lower sex hormone levels, strengthen your immune system, and protect yourself from certain types of cancer..

According to the study, people who exercised regularly had a 22% lower risk of death and a 24% lower risk of cardiovascular disease..

https: // hronika. info / Keywords:.