There is no person who, at least once in his life, would not want to change his figure for the better.. Dreams are usually about weight loss.. At the same time, we regularly consume foods that contribute to weight gain.. Today we will talk about these enemies of the figure and how to replace them with less high-calorie food..

White bread Any baked goods made from premium flour is a concentrated set of fast carbohydrates.. Having eaten a couple of sandwiches with white bread or a bun, a person overloads the body with glucose. To utilize sugars, a loading dose of insulin enters the bloodstream.

The sensations after such a snack look like this: a person is quickly satiated, and after an hour and a half there is a strong hunger. Thus, the consequence of eating white bread is unplanned and unnecessary meals for the body, overeating and gaining excess weight..

Alcohol Drinking alcohol is usually accompanied by the use of fatty or spicy snacks, which is harmful to the figure. At the time of a fun feast, a person, as a rule, ceases to control the amount of food eaten.. In addition, when it enters the body, alcohol activates the process of utilizing carbohydrates, which stimulates appetite and causes subsequent overeating..

Freshly squeezed juices Fruits and vegetables are very useful and necessary for the normal functioning of the body, but it is hardly possible to say the same about freshly squeezed juice.. The named drink contains a huge amount of natural sugars, but is practically devoid of fiber, which is necessary for digestion..

A glass of fruit juice, drunk on an empty stomach, provokes the release of insulin, and then a sharp drop in its concentration in the blood. This process is accompanied by an acute feeling of hunger.. For a person seeking to lose weight, this means an inevitable violation of the diet..

Soy Foods Foods containing soy or processed foods are rich in isoflavones. These substances act on the body like female sex hormones - estrogens.. Violation of the balance of estrogen in the body provokes the growth of body fat.

Unscrupulous manufacturers often add soy to various semi-finished products and ready-made meals without notifying consumers about it. That is why a person who cares about his figure should not eat fast food, canned food and other dishes with a complex composition, produced in an industrial way..

Sugar substitutes: People with diabetes are forced to substitute artificial sweeteners for sugar due to their impaired production of insulin, a hormone needed to utilize sugar.. When the sugar substitute is ingested, the taste buds send a signal to the brain to insulin.. Insulin enters the bloodstream, but blood glucose does not appear. The " If this stress is repeated regularly, metabolism may be disrupted, up to the development of diabetes mellitus..

Breakfast cereals Muesli, cereals, sweet pads, instant cereals and other breakfast cereals are convenient and positioned as healthy. In fact, overuse is fraught with health problems, including weight gain.. Ready-made breakfasts are almost entirely composed of fast carbohydrates, that is, they quickly saturate, but at the same time provide an attack of acute hunger literally in a couple of hours, which is fraught with an overly plentiful lunch or unscheduled snacks.

Pickles and marinades A moderate amount of properly prepared canned vegetables will not harm a healthy person.. The trouble is that you rarely manage to limit yourself to one or two cucumbers or tomatoes.. Such delicacies are usually accompanied by heavier foods, rich in fats and carbohydrates, and it is not surprising: the salt, vinegar and spices contained in marinades increase the sensitivity of taste buds and stimulate an appetite that is difficult to resist..

Mayonnaise, so beloved by Russians, is a real food bomb.. There are appetite stimulants (vinegar, salt and mustard), sugar, and a huge amount of not the most useful fat.. It is difficult to come up with a more dangerous combination for the figure..

Spices and Flavors Condiments (especially hot and spicy) alter the taste of other foods, making them more tempting and causing a person to eat more than necessary.. Artificial flavors (such as monosodium glutamate) are even more effective in this regard.. If a person constantly eats dishes that include these substances, food that does not contain them begins to seem boring and insipid to him.. People who often eat fast food often acquire a real addiction to flavorings, and with it, the prospect of obesity..

What to use instead of foods that are harmful to the figure? White bread can be replaced with more useful baked goods made from second-rate flour (it contains fiber and some vitamins that disappear when grinding the grain). Cereal breads and bran-containing varieties are good for inclusion in the daily menu..

Limit the use of marinades and hot spices.. When used in moderation, they spice up food without harming the figure.. About mayonnaise and other multicomponent ready-made sauces, as well as dishes containing soy, we can only say one thing: the less often, the better.. This also applies to alcohol: the products accompanying it on the festive table are not suitable for the daily diet.. You should also be careful with fresh juices.. The harm they can do to the body may be more significant than the benefit.. It is much healthier to eat fresh fruits and vegetables or make smoothies and juices with pulp from them..

Dreaming of a good figure, you need to resolutely abandon ready-made breakfasts.. Any traditional porridge will successfully replace them and will not harm the body.. It is equally important to avoid semi-finished products and dishes offered by fast food outlets.. These products are loaded with addictive flavors. The use of sugar substitutes is unacceptable: they are not intended for the nutrition of healthy people and, contrary to common misconception, do not help to get rid of excess weight.

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