Named an exercise that significantly reduces the risk of death Good reason to walk more often.

Everyone wants to stay young, healthy and active as long as possible, and for this it is important to monitor their diet and physical activity. A new study by scientists has shown that it is possible to increase life expectancy with the help of walking.. info with link to Comments.

The researchers advise walking more often, in particular taking more than 10,000 steps a day, because this simple exercise helps reduce the risk of diabetes, cardiovascular disease, cancer and other health problems..

Scientists conducted an experiment in which participants took part in the age from 38 to 50 years (they wore an accelerometer - a device for measuring acceleration). They were watched for about 11 years.. Experts tried to assess the relationship between the number of steps taken per day and premature mortality from all causes among men and women.. The results were processed in 2021 and proved the benefits of hiking..

The researchers divided step intensity into 3 groups: low (less than 7000 steps per day), moderate (7000-9999 steps per day), and high (more than 10,000 steps per day). After analyzing the data, they found that higher daily steps were associated with a lower risk of all-cause mortality..

That is, adults who took 7 or more thousand steps a day had approximately 50-70% lower risk of dying from various causes among middle-aged men and women..

At the same time, experts did not find a connection between step intensity and mortality, regardless of the correction for step volume..

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