Problems with the body's lymphatic system usually manifest themselves in the form of edema. The reason for this is often unhealthy diet, frequent stress and other " In order for the lymph flow to work as it should, experts recommend using a special lymphatic drainage massage. There is another type of lymphatic drainage massage of the face using spoons, for more details about the procedure, see this article..

Benefits of Massage Due to the fact that the lymphatic system is in order, the signs of cellulite become less noticeable.. The skin becomes more elastic, the " Blood circulates better, general health improves, toxins and toxins are removed from the body.

Lymphatic drainage massage should be performed in the presence of:.

• excess weight;

• varicose veins;

• edema;

• stretch marks;

• scars;

• and others.

How the massage is carried out The basis is stroking and pressure, which should be carried out taking into account the localization of the lymph nodes and the directions of the lymph flow. For this reason, the search for a masseur should be treated responsibly..

The massage itself consists of 3 steps.First, you need to draw up a course of procedures, the features of which depend on the needs of the client. At the same stage, the required number of sessions is determined.. They usually go away every other day, taking a total of 1 to 4 weeks. In addition, preparatory procedures are carried out..

The next stage includes the massage itself, which lasts from 30 minutes to 2 hours. At the end, the client's body is thoroughly cleansed of oils, after which it is treated with special creams.

Types of procedure The procedure can be performed using the apparatus or by hand.. This allows you to achieve a different effect.. For example, with superficial exposure, problems with the appearance of spasms can be solved.. With the point technique, work is carried out with the areas where the lymph nodes are located. With a deep impact, it is possible to increase the tone of the capillaries and muscles.

Contraindications Before you start looking for a massage therapist, you should definitely conduct an examination with a doctor in order to find out in advance whether it is possible to resort to this procedure at all.. Given that she has a considerable number of contraindications, an attempt to solve one problem can provoke a whole bunch of new.

The main contraindications include, for example, skin, cancer or heart disease, problems with the circulatory and lymphatic system, the presence of burns or an exacerbated form of herpes. This type of massage is highly not recommended for kidney failure, pregnancy, blood diseases, diabetes mellitus or critical days..

Important recommendations For massage to have a greater effect, it is advisable to carry out it some time after dinner, while you can not drink and eat a lot..

During the course, it is forbidden to consume alcoholic beverages, it is recommended to quit smoking.

Before the massage, you need to take water treatments using a scrub. After completing the procedure, you need to lie down for about 10 minutes, drink plenty of warm water and take a shower again.

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